Facing Anxiety

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Regarding this assignment, many students report relief that others face the same hurdles that they do. Anxiety plagues almost all of us. For example, out of 260 students last semester, 5 reported no significant anxiety. Five out of two hundred sixty! WE ARE NOT ALONE.

Link to original source on YouTube (Links to an external site.)

After you watch the video above, write 2 pages on the following:

What sorts of things bring out anxiety in you, past or present?

What does your anxiety look like?

What has helped you cope? Please be specific.

What, if anything, did you find helpful in the video? Do you have other materials that might be helpful for the class? (Thanks!)


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